TDEECalc

What's New in TDEECalc

Release notes for the TDEECalc iPhone app, newest first: from the plan and Today screen in 1.4 through Apple Health, adaptive TDEE and the 2.1 layout update.

Release notes for the TDEECalc iPhone app, newest first. Notes are based on the App Store release text. Versions 1.5 and 1.8 have no separate App Store notes on record and are not listed.

2.1 (not yet released)

Version 2.1 is prepared but has not been submitted to App Review at the time of writing, so its notes may change. Planned notes:

Your calorie plan, clearer and easier to use.

  • Refined layouts keep your calorie target, daily macros and weekly progress easy to read as available space changes.
  • Use TDEECalc with 17 language and regional options.
  • Move from personalization to your result more smoothly, with full-width actions for weight logging and weekly check-ins.
  • Show or hide the goal-pace guide from its full control row, and compare recorded weight with the smoothed trend.
  • Keep a selected chart date visible while reviewing progress.

All current features remain free. No account, ads or new permissions. Existing plans and progress stay on your device.

2.0

The core calculator, personal plan, manual check-ins, progress chart and adaptive recommendations stay free. Highlights:

  • Private Energy Insights generated on device on supported iPhones.
  • Shortcuts for your TDEE, BMR, calorie target, weight logging and progress.
  • More reliable Apple Health refresh, with awareness of limited history.
  • Expanded small, medium and large Home Screen widgets.
  • Continuing adaptive calorie recommendations that apply only with your confirmation.
  • Cautious 4, 8 and 12-week progress projections.
  • Private, on-device profile and health calculations.

All current features are free.

1.7

Build a clearer progress pattern without daily pressure.

  • See one focused action for the week on Today.
  • Recognize flexible check-in consistency and meaningful milestones without streak resets.
  • Explore interactive 2, 4 and 12-week weight trends.
  • See your updated trend, adaptive readiness and next step immediately after checking in.
  • Open weekly reminders directly into the check-in flow.

Everything remains private and processed on device. No account, ads or tracking.

1.6

TDEECalc now learns from your real progress, privately and at your pace.

  • Connect Apple Health optionally with read-only access to weight and dietary energy.
  • Compare your formula estimate with an observed TDEE estimate.
  • See clear Learning, Early Estimate, Improving and Reliable confidence stages.
  • Review small, explained calorie recommendations before choosing to apply them.

Everything is processed on device. No account, ads or tracking.

1.4

Your calculator is now a plan.

  • Meet Today: your current calorie target, daily macros, latest weight and next check-in in one focused view.
  • Choose a gentle, recommended or faster goal pace based on your TDEE.
  • Start a plan from any result and update it only when you are ready.
  • Edit your profile and preview how changes affect your target before applying them.
  • Enjoy smarter, less intrusive rating prompts and clearer save-error feedback.

TDEECalc remains private by design: no account, no ads, and your health information stays on your device.